What Is Wellness Coaching?

We all need to change some elements in our lives in order to reach our full potential, but, sometimes, the changes needed to get you where you want to be are difficult. As a wellness coach, my job is to help my clients make changes that will yield the greatest results with the least wasted effort. Coaching is a guilt-free, no-nag zone, in which your personal well-being is the number one priority.

Wellness coaching is a personal and powerful relationship between the coach and the client. With weekly telephone sessions and unlimited email support, we will discuss your concerns and goals, identify the obstacles to achieving those goals, and work together to develop a plan to overcome the obstacles. You will learn how to stop doing what does not work and how to begin doing what DOES work. We will look at:

• Where you are now
• Where you want to go
• How to get there

Topics Covered In Wellness Coaching

As a wellness coach, I help you take your goals for health and fitness and find real, lasting success in achieving them. Wellness coaching is not counseling or "therapy". I will help you stay motivated to make changes, move past mental roadblocks, and achieve real results. To do this, we address these areas:

• Adding more physical activity to your lifestyle
• Taking a good look at eating style and what works to achieve and maintain healthy weight
• Creating new, healthier habits and leaving old ones behind
• Dealing with personal or family medical issues
• Learning how to reduce stress
  Turning obstacles into opportunities
  Looking at the big picture in your overall wellness
  Sorting out the possibilities that lie ahead
  

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Call today to receive a complimentary 30 minute consultation to assess your individual needs and determine if this is the right time for you to begin coaching.