Wellness Coaching Services
Motivational Presentations

Complimentary 30 Minute Coaching Session
Via telephone; Click here to sign-up today!

Individual Wellness Coaching

Coaching is conducted face-to-face in my office or via telephone to anyone at any location

• Initial Assessment ($75 for the session)
  90 minute session to discuss where you are now in your health and wellness, and where you want to go. We
  will create goals based on YOUR needs and priorities, and develop an individualized plan to make sure you achieve them!
  
  Ongoing Individual Coaching ($50 per session)
  After the initial assessment is completed, you will receive 2-4, 45 minute coaching sessions per month. Sessions
  are face-to-face and/or on the telephone, at your convenience (days and evenings available).
  Coaching is a minimum of 2-3 months, with e-mail support between sessions.
  

Coaching Circles (Group wellness coaching for 4-6 like-minded individuals)

Group coaching is available at a reduced price for each member (based on the number of participants).
Contact Rebecca Cohen for more information.

Motivational Wellness Presentations

These motivational wellness programs, and customized presentations to meet your individual needs, are available and can be planned to meet your time frame. They're perfect for helping your employees, members of clubs and organizations, and church groups gain health, de-stress their lives, and have fun learning.

“Your Role as a Patient is Changing as the Health Care System Changes: Why and How?”
Do you hear a lot about the health care system needing to be changed, but you're not sure why? Do you ever wonder why
you have less time with your physician than you used to? Do you sit and wait for the doctor, or in the hospital waiting room, wondering why it is so crowded and it takes you so long to be seen? Are you confused about what questions to ask when you do see someone, and how to get the care you desire? If you would like to know what's going on, and how your role as a patient has changed over the years, this program will help you get informed. In addition, you will learn tips about how to make sure you get the care you need when you go to your doctor or have a stay in the hospital.


“Six Steps to Achieving Your Goals Despite the Challenges".
Are there changes you feel you need to make in your life but you don't know how? Do you often wonder where to start? Do you feel overwhelmed and stuck? Do you get angry at yourself for procrastinating and not being able to reach your goals or make the changes? If you can relate to these questions, this interactive program will help you get past your barriers. You will discover how easy it is to make the kind of changes you want (such as losing weight, fitting exercise into your life, eating healthier food, finding your life's purpose, and changing careers) when you follow the six easy steps to successful change.

“Secrets to Reducing the Toxins in Your Diet and Life ”.
It's hard to believe, almost unthinkable. Everyday we are exposed to so many tonxins in our lives. Some are so common and ordinary that we never know or fail to remember how toxic these familiar things can be, such as the household cleaning prodcuts that we use. But do you stop and think about the toxins in your diet that harm you and your family?

This class will show you that there is a LOT you can do to protect yourself from eating an unhealthy, toxic diet. You will learn the basics of healthy, balanced nutrition; what you should be eating and how much; how to be successful at reaching your weight goals; how exercise and stress impacts health; what foods can lengthen your life and prevent disease; and most importantly, how to detoxify your diet and your life.


"Learning How to Create Change That is Lasting and Stress-Free".
Are you, your organization or your company going through a lot of change that has everyone stressed? You CAN help yourself, and others, go through the change positively and successfully without stress, when you know HOW to make it happen. This program, based on the work of Prochaska, will teach you how to do that.